At some point, we all lose people we love. People come in and come out of our lives at different intervals. In some cases, a break up is comparable to the death of someone you love. The process of grieving is not only long but also very painful for the people involved. Lots of people have no idea how to react after a break up especially if this is their first one. While letting yourself grieve is important, there are some tips that you should know about how to go on after a breakup. If you want to know how to go on after a breakup then here are some things to avoid doing:
1 - Contacting your ex all the time. This will only cause your ex to run away and sabotage any chances of you becoming friends after the relationship. Also, it may take longer for you to heal if you maintain contact.
2 - Spending too much money. Most people think that spending money will be able to prevent the depression. This actually doesn't do anything to help with the grieving process.
3 - Going on a food spree. It could actually make you feel better for some time, but food is not a problem solver in the long term.
4 - Engaging in unhealthy habits like drinking or smoking. These items only make you feel in control for a short time. However, these habits may develop complications and lead to worse problems.
5 - Befriending people who are unsupportive. People usually hang out with people who criticize them when they are already feeling low. This is a bad decision. What you need is to be surrounded by people who can make you feel good about yourself.
6 - Starting another relationship. This is the biggest mistake people usually make. You've only broke up last week and you already think you are ready. Let yourself relax and not get back on the dating scene too quickly. Learning how to go on after a break up can be very devastating. In fact, may people don't know how to go on after a break up d struggle to cope. It just might be one of the toughest thing you'll do in your lifetime. If this is the case then you should know that you are not alone. Many have gone through the experience and lived to tell the tale. You may even learn a few lessons if you just let yourself grieve properly. Try learning yourself again. You know that you are capable of supporting yourself through problems. Don't be too tough on yourself during this time. Be kind to yourself and you will find the grieving process easy to go through.
1 - Contacting your ex all the time. This will only cause your ex to run away and sabotage any chances of you becoming friends after the relationship. Also, it may take longer for you to heal if you maintain contact.
2 - Spending too much money. Most people think that spending money will be able to prevent the depression. This actually doesn't do anything to help with the grieving process.
3 - Going on a food spree. It could actually make you feel better for some time, but food is not a problem solver in the long term.
4 - Engaging in unhealthy habits like drinking or smoking. These items only make you feel in control for a short time. However, these habits may develop complications and lead to worse problems.
5 - Befriending people who are unsupportive. People usually hang out with people who criticize them when they are already feeling low. This is a bad decision. What you need is to be surrounded by people who can make you feel good about yourself.
6 - Starting another relationship. This is the biggest mistake people usually make. You've only broke up last week and you already think you are ready. Let yourself relax and not get back on the dating scene too quickly. Learning how to go on after a break up can be very devastating. In fact, may people don't know how to go on after a break up d struggle to cope. It just might be one of the toughest thing you'll do in your lifetime. If this is the case then you should know that you are not alone. Many have gone through the experience and lived to tell the tale. You may even learn a few lessons if you just let yourself grieve properly. Try learning yourself again. You know that you are capable of supporting yourself through problems. Don't be too tough on yourself during this time. Be kind to yourself and you will find the grieving process easy to go through.
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If you found this information helpful and you'd like to learn more about psychology and breaking up, please check out the website Avoid Your Break Up.
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